Roasted Ruby Carrots with Garlic & Parmesan Cheese Recipe
This recipe for Roasted Ruby Carrots with Garlic Parmesan Cheese is tossed with the most flavorful garlicky and buttery parmesan cheese coating. Roasted carrots become very sweet and tender as the natural sugars become caramelized by the heat of the oven. Toss those same carrots in an olive oil mixture of minced garlic, salt, and pepper, and then add in some Parmesan cheese and you’ll end up with a vegetable side dish the whole family will love. Adding garlic and cheese is a great way to get your kids to eat their veggies!
To expand on this dish, carrots are root vegetables that were first grown in Afghanistan around 900 AD. Orange may be their best-known color, but they also come in other hues, including purple, yellow, red, and white. Moreover, earlier carrots were actually purple or yellow. Orange carrots were reportedly first developed in Central Europe around the 15th or 16th century.
To prepare them, wash them thoroughly in water and scrub off any dirt. You can also peel them with a vegetable peeler or knife if you’d like.
Benefits of Carrots:
Carrots are full of vitamins, minerals and fibers that are amazing for your health. The fiber in carrots can help keep blood sugar levels under control. Carrots are mainly composed of water and carbs. The carbs consist of starch and sugars, such as sucrose and glucose. Moreover, they are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. For example, carrots are known to be a weight-loss-friendly food and have also been linked to lower cholesterol levels and improved eye health.
Improved eye vision is the best-known carrot superpower. They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. Beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems. Additionally, yellow carrots have lutein, which is extremely beneficial for your eyes. Studies have found that carrots can help with or prevent age-related macular degeneration, which is the leading cause of vision loss in the U.S.
Garlic is a truly amazing food. It was used by ancient Egyptians, then later in China, before it eventually spread westward. Interesting fact, when people in ancient Greece and Rome got married, many of the women carried bouquets of garlic instead of bouquets of flowers!
Garlic is a member of the onion family, and the way that you slice it makes a difference in its flavor profile. Whole garlic cloves are mellower than sliced garlic cloves, and minced garlic has a stronger flavor than both of those. Just be sure to use it soon after you slice it — after it’s cut, the flavor starts to deteriorate.
Garlic is available in many different forms. You can get whole garlic, garlic cloves, pre-minced garlic, garlic oil, granulated garlic, and even garlic powder. Each variation has a great use in the kitchen – experiment with several recipes and find your favorites!
Furthermore, garlic is a flavor-boosting powerhouse. Its pungent spice makes it welcome in anything from garlic bread to stir-fries. When whole cloves are roasted, garlic offers a mellow, buttery flavor that is the perfect addition to mashed potatoes (or just spread some on a toasted baguette). Diced garlic, on the other hand, offers more of a punch. Raw garlic is much sharper in flavor than cooked garlic. With this much flavor, adding garlic to dishes is a wonderful way to enjoy the taste of eating right!
Parmesan cheese is primarily used for grating. In Italy it is called grana, meaning grain. This refers to its granular textures. Within Italy, cheeses like Parmigiano-Reggiano are also called grana. Parmigiano-Reggiano is an Italian hard, granular cheese produced from cow’s milk and aged at least 12 months. Moreover, It has been called the “King of Cheeses” and a “practically perfect food. It is generally pale yellow in color, and usually grated on dishes like spaghetti, Caesar salad, and pizza. However, American generic Parmesan is frequently sold already grated and has been aged for less than 12 months.
Try our delicious, easy vegetable side dish and serve with roasted or braised meat if desired. You can even try it with honey mustard glazed ham for a special occasion or quick weeknight dinner on a busy day with creamy baked chicken!
An easy vegetable side dish to serve with roasted or braised meat.
- 2 Pounds Carrots, Washed, Peeled, And Cut Into 3-inch Pieces
- 4 Tablespoons Olive Oil
- 4 Garlic Cloves, Minced
- 1 1/2 Teaspoons Fresh Thyme, Minced, Divided
- Salt & Pepper To Taste
- 1/3 Cup Grated Parmesan Cheese
- Preheat oven to 425 degrees F.
- Line a large baking sheet with aluminum foil.
- Place carrots, olive oil, garlic, salt, pepper and a teaspoon of
- Thyme in a bowl and toss to coat.
- Spread the carrots on the baking sheet and roast for 15 minutes.
- Sprinkle the cheese on top, then continue to roast until the carrots are tender, about 5 to 10 more minutes.
- Serve warm or at room temperature with the remaining thyme sprinkled on top.
- Calories: 159
- Sugar: 5g
- Sodium: 237mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg