The Benefits of Black Tea & Why It’s Important For Your Body
Black tea is one of the most popular and well-liked teas in the world. It comes from the same plant that green, white, and oolong tea come from. However, black tea has a distinctively strong flavor and characteristically dark color. So why is it that black tea is different than other teas, and what are the benefits of black tea?
The main difference lies in how black tea is processed. Differing from the process of green tea, where the leaves of the Camellia sinensis plant are dried and steamed, black tea leaves are further processed.
Black Tea Process
First, the leaves are withered and rolled around to release the beneficial polyphenols present in the leaves. Next, the leaves are left out in the open and exposed to heat and humidity to start the fermentation process. After full oxidation or fermentation is done, the leaves are dried and packed. All these processing methods actually account for the uniqueness of black tea. The taste may range from brisk to astringent to delicately fruity, flowery, or even smoky. Often, these differences can be ascertained from the growing regions where the black tea is produced. Regardless of taste, flavor, and color, the benefits of black tea remain constant and effective.
For thousands of years, the Chinese have been imbibing this drink for its many health benefits. Specifically, green tea, with its delicate taste, is said to help overcome diseases the simplest – e.g. headaches, stomach pains, etc. – and even the most complex – e.g. heart disease, cancer, arthritis, etc.
Scientists used to believe that green tea is more beneficial than other teas because the leaves never undergo full oxidation. In particular, the polyphenol ECGG, remain intact and powerful against disease-causing free radicals in the human body. However, studies have shown that while full oxidation breaks down ECGG, the benefits of black tea are hardly hinged on that compound.
Instead, researchers have found that the benefits of black tea are associated with chemical compounds that give black tea its unique flavor and dark color. These compounds, called theaflavins and theaburigins are polyphenols with antioxidant properties that help rid the body of harmful free radicals and fight against diseases.
Additionally, researchers at the American Heart Association, found that benefits of black tea include lowering the risk of heart attack and stroke. Certain compounds found in black tea help relax and expand the arteries, increasing blood flow to the heart and minimizing clogging of the arteries. Moreover, the eight-week study on the benefits of black tea involved 50 men and women with coronary artery disease. They drank four cups of either water or tea a day for four weeks. The result was that the group who drank black tea produced more nitric oxide – the chemical released by the body that causes the artery to dilate – which accounted for their arteries to dilate normally.
Now that you know about the benefits, grab a delicious cup of black tea and reap the benefits! Below, we’ve listed our top 3 picks where you can purchase high quality, gourmet black tea:
The 3 Black Tea Flight at California Tea House is a great way to reap the benefits of black tea. The sampler includes 0.5 oz of Yunnan Golden Buds, Bird’s Nest Pu-erh, and Organic Lapsang Souchong black tea each. The benefits of black tea include reducing the signs of aging, stress, risk of ovarian cancer and Parkinson’s disease.
Almost always sold out, this black tea from Art of Tea consists of enticing floral aroma with smooth notes of rose and a bright finish. Furthermore, this black tea is perfect for someone who enjoys notes of rose alongside sweet, floral aroma.
Made from tea leaves grown on the hills of London, these capsules are perfect for those who want to appreciate the benefits of black tea and are gluten free! Compatible with Nespresso, these 10 capsules are the perfect blend of a bold yet smooth fragrance.